The beneficial effects of sauna sessions: Your short guide

In the cold season or after stressful days, a sauna visit is a true wellness experience for body and mind. But what makes the sauna so special, and how can you get the most out of a sauna session?

1. The health benefits of the sauna

• Strengthening the immune system : Regular exposure to heat trains the body to react better to temperature fluctuations and can thus prevent colds.

• Detoxification : Through sweating, toxins are eliminated via the skin, resulting in a deep cleansing.

• Improved blood circulation : The heat widens the blood vessels and promotes blood circulation, which is particularly helpful for tension and muscle pain.

• Stress reduction : The relaxing atmosphere of the sauna lowers stress levels by stimulating the release of endorphins, the "happiness hormones".

2. The optimal sauna ritual

A perfect sauna session consists of three phases:

1. Warm-up : Shower before entering the sauna to prepare your skin. Dry yourself thoroughly, as dry skin sweats more quickly.

2. Sauna : Choose a comfortable position, ideally starting lying down and finishing with a sitting position to stabilize your circulation. A sauna session should last 8-15 minutes.

3. Cooling down : After a sauna session, a cold shower or plunge pool is essential to stimulate circulation. Afterwards, plan rest periods to allow the body to recover.

3. Tips for beginners

• Start gently : If you are new to the world of saunas, start with a lower temperature or a bio sauna.

• Hydration is key : Drink plenty of water or herbal tea before and after using the sauna to compensate for fluid loss.

• Skincare products : Use gentle scrubs and moisturizing creams after your sauna session to care for your skin.

4. Types of saunas worldwide

Did you know that there are different types of saunas? The classic Finnish sauna with dry heat, the steam bath with high humidity, or the Russian banya – each sauna offers unique benefits and rituals.

Would you like additional details on specific types of saunas or recommendations for care products that are ideal after using a sauna?