The soothing effects of sauna sessions: your short guide

During the cold season or after stressful days, a sauna visit is a true wellness experience for body and mind. But what makes the sauna so special, and how do you get the most out of a sauna session?

1. What makes the sauna so soothing

• Cozy warmth: The heat warms you through thoroughly – especially pleasant on cold days.

• Alternating hot and cold: Many sauna-goers find the cycle of heat and cooling to be invigorating.

• Relaxed muscles: The warmth relaxes the muscles – great after sports or a long day at the desk.

• Switching off: The calm atmosphere helps many to leave everyday life behind for a while.

2. The optimal sauna ritual

A perfect sauna session consists of three phases:

1. Warming up: Shower before entering the sauna to prepare your skin. Dry yourself well, as dry skin begins to sweat more quickly.

2. Sauna session: Choose a position that is comfortable for you, ideally lying down at first and sitting up towards the end to stabilize your circulation. A sauna session should last 8–15 minutes.

3. Cooling down: After the sauna, head for a cold shower or a plunge pool. Plan for rest periods afterwards so your body can recover.

3. Tips for beginners

• Start gently: If you are new to the world of saunas, start with a lower temperature or a bio-sauna.

• Drink enough: Drink plenty of water or herbal tea before and after your sauna session to compensate for fluid loss.

• Skincare products: Use gentle scrubs before and moisturizing creams after your sauna session to care for your skin.

• Listen to your body: If you have cardiovascular issues, are pregnant, or are unsure, talk to your doctor before your first sauna visit.

4. Types of saunas worldwide

Did you know there are different types of saunas? The classic Finnish sauna with dry heat, the steam room with high humidity, or the Russian banya – each sauna offers its own rituals.

5. Sauna the way that feels right for you

Whether completely naked or with a towel or sauna kilt – what matters is that you can relax and feel completely comfortable. Simply observe the respective sauna rules and enjoy your time off exactly according to your personal preference. A large sauna towel and a light bathrobe make for an even more relaxing day at the sauna.