Everything you need for the perfect sauna day

A relaxing sauna day requires careful preparation and the right equipment to get the most out of the experience. Here are the most important things you need for a truly successful sauna day:

1. The correct sauna session

The sauna session should be divided into three phases.

• Warm-up : Before entering the sauna, you should prepare your body with a warm shower. Dry yourself thoroughly, as dry skin sweats more quickly. A typical sauna session lasts between 10 and 15 minutes. It is important that you relax completely during the sauna session and allow the heat to spread evenly over your body.

• Cooling down : After the sauna, the cooling phase begins. Start with your extremities, i.e., your arms and legs, by rinsing them with cold water. Then slowly work your way up to your torso, cooling your body from the outside towards your heart. This method helps to gently stabilize your circulation and strengthens your immune system. After the cold shower, it's a good idea to relax in the fresh air for a few minutes.

• Rest period : A rest period of at least 30 minutes is crucial to allow your circulatory system to calm down and your body to fully regenerate. Use this time to relax, breathe deeply, and enjoy the feeling of well-being.

2. Basic equipment

For a perfect sauna day, you need the right equipment:

• Sauna towels : It's advisable to bring two large towels to lie on . These provide a hygienic surface and prevent you from coming into direct contact with the hot benches. Two smaller towels for drying yourself are also important to ensure you dry thoroughly after cooling down.

• Bathrobe : A soft bathrobe for breaks between sauna sessions will keep you warm and provide comfort while you relax.

• Slippers : These are particularly practical for walking safely and hygienically between the saunas without slipping on the wet floors.

3. Drinking

Proper hydration is an essential part of enjoying the sauna:

• Water or herbal tea : Drink plenty of water or unsweetened herbal tea to compensate for fluid loss during your sauna session. Herbal teas like chamomile or peppermint also offer a calming effect.

4. Care products

After a sauna session, the skin is particularly sensitive and receptive. Therefore, it's important to pamper it with the right products:

• Gentle exfoliation before the sauna : Exfoliation removes dead skin cells and optimally prepares the skin for the increased blood circulation that the sauna provides. You can use a simple sugar or salt body scrub to smooth the skin.

• Moisturizing lotion or body oil : After the sauna, you should pamper your skin with a rich moisturizing cream or a nourishing body oil to replenish lost moisture. Aloe vera or products with natural oils like coconut oil are particularly recommended.

• Face masks : After a sauna session, the skin on your face is particularly sensitive. A moisturizing or soothing mask can help regenerate the skin.

5. Wellness accessories

A sauna day is also an opportunity to pamper your senses and intensify relaxation:

• Aromatherapy oils : If you have the opportunity, add essential oils to the sauna water to enhance the sauna's effects. Eucalyptus, peppermint, or lavender oil are known to clear the airways and create a calming atmosphere.

• Music or a good book : Between sauna sessions, you can relax with music or a book. Music promotes relaxation, and a good book helps to calm the mind.

• Eye pillows : During rest periods, eye pillows or masks with lavender scent can contribute to deep relaxation and help reduce stress.

6. More tips for the perfect sauna day

• Timing is everything : Plan your sauna day so that you have at least four hours to enjoy all phases and avoid overtaxing your body. Too many sauna sessions in a row can strain your circulatory system.

• Listen to your body : Everyone reacts differently to the sauna. If you feel unwell or dizzy, you should stop the sauna session immediately and cool down.

• Relax completely : To experience the full potential of the sauna, you should really switch off during the rest periods and focus on your breathing and well-being.

With this careful preparation and the right equipment, nothing stands in the way of your perfect sauna day. You will not only leave the sauna physically refreshed, but also mentally relaxed and invigorated.

Would you like any additional tips or recommendations regarding specific products or types of saunas?